Why am I tired all the time?
16.06.2025 02:25

10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
- Raw dairy
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fish & Poultry
7. Remove processed food from your diet.
They don’t know why though.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
3. Stop eating late at night
What is something brutally honest that needs to be said?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
- Red meat
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
Cheers!